The tip of the apricot fruit contains amygdalin, a chemical which may upset your system. Eating fresh or dried apricots during pregnancy: Boosts immunity and improves baby’s vision: Apricot is a good source of beta carotene, a compound that is converted into vitamin A in the body. 2. Normally there are several nutrient inside the fruit. Therefore, avoid consume the dried fruit in an empty stomach. For more detail, check below numerous health benefits of dried apricot in pregnancy. It is good to eat apricot as a dry fruit during pregnancy; however, it is important to remember the following points before adding it to your pregnancy diet: Apricots have many health benefits, and it is safe to eat this fruit during your pregnancy. 8. Nuts like almonds, apricots, cashews (limited), cherries, cranberries, raisins are important for a pregnant woman. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Last medically reviewed on January 6, 2020 Nutrition / Diet Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Therefore, it will help to soothe the inflammation … During pregnancy, dried apricot fruits serve as excellent snacks instead of eating sweets and other snacks. Consume dried apricot believe can ease the birth process. Dry fruits are full of vitamins and minerals which essential for your baby. Therefore, pregnant woman will have a good digestive system and not gaining too much fat inside the body. Since it might a little bit sour and produce some upset stomach and result diarrhea condition. This is the same health benefits of rainbow trout that can act to help the fetus brain development too. Apricot belongs to the Rosaceae family (cherries, peaches, plums, almond, etc. Mostly in Asia the dried apricot processed by natural way. You can safely consume 1 to 2 kernels in a day. Dried apricots have high potassium content that can be effective in treating swelling experienced during pregnancy. Furthermore, it bring many advantages during pregnancy. Dry fruits and nuts both have very high quantities of essential minerals and vitamins. Dried Apricots health benefits includes preventing inflammation, improving skin condition, treating stomach burn, preventing irregular heartbeat, supporting healthy pregnancy, improving eat eyesight, improving respiratory health, maintaining fluid levels, balancing blood pressure levels, treating indigestion, producers hemoglobin, and help build muscles. Home » Pregnancy » 12 Miraculous Health Benefits of Dried Apricots in Pregnancy. A 1/4 cup of dried apricots contains 53 calories, and the same amount of prunes has 63 calories. This is because too many calories will cause you to gain more weight than necessary. Avoid consume the fruit if having allergically conditions such as itchiness or redness skin. Presently let us talk about the advantage of dry organic products in pregnancy-: Benefits of Dry Fruits : – 1. Another health benefits of dried apricots in pregnancy including to avoid bacteria or viruses infection. Antioxidants boost the immune system and vitamin C helps combat infections such as common cold and urinary tract infection, which are common during pregnancy. Apricots contain sulphur dioxide, which may cause a reaction in women who are allergic to sulphites. Therefore, it will lead to a healthy blood circulation too. Dry fruit are abundant in fiber content and having dry fruits on a … Iron deficiency can cause anemia. It Helps Satisfy Your Sweet Cravings: One of the hallmarks of fruit is it can be incredibly sweet or sour, both of which are common pregnancy flavor cravings. It is freely sold in the market including in the snack store. Apricot consumption in pregnancy can help in the development of the baby’s vision, immune system, and cell-tissues. Eating a healthy diet — one that's rich in iron, zinc, folate and antioxidants — improves your chances. Consuming them during pregnancy helps in foetal bone development. Even though it bring many advantages, mainly for pregnancy, still there are some cautions to be made for this dried fruit. 1. Mainly due to the content of calcium and magnesium that needed for the fetus bone growth. These vitamins and minerals are very important to meet the nutritional needs of a female during the time of pregnancy. Benefits of Eating Dried Fruits and Nuts During Pregnancy. Some fruits may be better than others when you're trying to get pregnant. Apricot is a fruit that belongs to the category of drupe fruits (which can be eaten raw as well as in dried form). This vitamin can also regulate your blood sugar and … Dry Fruits and seeds: Opt for nuts like walnuts, almonds, pistachios, hazelnuts etc., and seeds like sunflower seed during pregnancy. Anemia is caused by a lack of red blood cells to carry oxygen throughout the body. Folate is necessary for healthy spinal development and helps prevent neural tube defects in a developing fetus. Certain dried fruit such as apricots, dates, prunes, and raisins can help increase metabolism. The nutritional composition of dried apricots includes about 2 grams of fiber in a 30-gram serving. They also help in improving digestion during pregnancy. There are many health benefits of consuming apricots during pregnancy; some of which are as follows: Apricots are a rich source of fibre and thus eating them during pregnancy can help overcome constipation. Dried apricots can be consumed during pregnancy to take care of your digestion issues. The dried apricot not only favorite among pregnant woman, but the children and many adults loves to consume it too. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. The presence of folic acid in apricots helps in the prevention of congenital disabilities such as spina bifida in newborn babies. Furthermore, it will lead to a fasten cure and bring a normal diuretic system in fasten time. Do not over consume the dried fruit since it taste a little bit sweet. You are recommended to get in touch with your doctor or dietician before you add or remove any food from your pregnancy diet. Though apricots have many health benefits for a pregnant woman and her baby, there are also risks or side effects that may arise after consuming apricots: While apricots can be eaten as fresh or dried fruit, there are many ways you can include this delicious fruit in your diet. Consume the fruit also help to manage the anemia symptoms. This is no secret anymore since many pregnant mother prove the benefits. Dried apricots are rich in calcium. Pregnancy and nutrition go hand in hand, and a mommy-to-be needs to monitor the food she consumes during pregnancy. Consuming them … Beta-carotene is beneficial in improving eye health. Apricots may cause allergic reactions. However, this shall be under control of the caregiver. Since ages, dried apricots have been known to be a source of herbal medicines during pregnancy. It is recommended that you eat apricots in moderation (2-3pcs/day) as over consumption may prove to be harmful during pregnancy. The same rule applies for apricots also. If consumed in moderation, dried apricots, like most dried fruits, may also help supplement your weight loss efforts. Dried apricots have high potassium content that can be effective in treating swelling experienced during pregnancy. Being pregnant means happiness for every woman. This will provide essential vitamins and fibre required for a healthy diet. Vitamin E in dry fruits and nuts can help in the development of cells and lungs in the baby. Pregnant women should also limit their intake of dried fruits and fruit juices as these can be high in sugar and calories than fresh types. The advantage of consume the dried apricots is including to support the fetus bone development. Potassium may also help relieve leg … Eating dry fruits and nuts during pregnancy is believed to lower the risks of asthma and wheezing in a baby. Beneficial During Pregnancy. Therefore, the best is to consume the dried fruit not for daily consume. During pregnancy, a woman can experience hormonal change, which can result in constipation. This is the same health benefits burdock that can help to be a source of dietary fiber too. Therefore, it will help to deal with morning sickness during early months of pregnancy. Disclaimer | Term of Use | Privacy Policy | Contact. One of the health benefits of dry fruits during pregnancy is getting iron. Make sure to consume the fruit only in proper portions. Eating apricots during pregnancy takes care of your eye health. A pregnant woman should eat dry fruits and nuts during all three trimesters. Consuming dried apricots helps in preventing. This is often experienced by women who are pregnant. However, it is imperative to wash the fruit thoroughly (if eating in raw form), to get rid of harmful pesticides and chemicals. At the same time, this state is a challenge for your health. A diet rich in iron has been shown to be vital to a healthy pregnancy. Talk to your doctor before adding apricots to your diet, to know if you are sulphur allergic. Adding apricots to your pregnancy diet will be good for your skin and make your skin glow. Even though it can bring some benefits for pregnant woman, but several conditions still need attention when over consume the snack. The fruit also benefit to help with the fetus brain development. Developing writing creativity in kids requires parents and teachers to teach them complex things in an easy manner. What to eat and what not to eat may become a battle for you during pregnancy. Dried apricots are rich in calcium, folic acid, iron and fibres; thus acting as the ideal replacement to the food cravings of … It is recommended that you eat apricot along with your breakfast, or as a mid-morning or evening snack to get the best benefit. Therefore, this dried fruit is a natural way to treat the symptoms. Therefore, it will provide natural immune booster that will help to avoid various diseases. Consuming Dry Fruits While Pregnant Is It Safe Benefits which dry fruit is best for pregnancy is important information accompanied by photo and HD pictures sourced from all websites in the world. 12 Miraculous Health Benefits of Dried Apricots in Pregnancy, Pass quality checked by advisor, read our quality control guidelance for more info, health benefits of drinking warm water first thing in the morning, 12 Interesting Health Benefits of Savoiardi Lady Finger During Pregnancy, 32 Health Benefits of Pears During Pregnancy, Amazing Health Benefits of Dragon Fruit for Pregnant Women, 10 Health Benefits Of Garden Egg During Pregnancy, 16 Proven Health Benefits of Plums during Pregnancy, 11 Health Benefits of Carrot Juice for Pregnant Women, Let’s Find Out The Health Benefits of Oysters, Unexpected Health Benefits of Walking for Seniors, 5 Stunning Health Benefits of Pistachios for Skin, Check These Health Benefits of Eating Pistachios During Pregnancy. Barks of apricot trees are believed to be affective for infertility problems, spasms and hemorrhages. Also Read: Eating Cashew Nuts during Pregnancy. Yes, it is completely safe to eat apricots during pregnancy. This is due to the content of high folic acid and potassium that good to develop baby brain capacity. The taste is not only delicious, but also a little bit sweet and sour. No wonder if pregnant woman loves to chew it during the first semester. Dried apricot taste a little bit sour. Hence, it will bring a good benefit and not lead to side effects during the pregnancy. Specially when the pregnancy reach the third semester. Dry fruit is higher in calories than fresh fruit, which means that you should limit your intake during pregnancy. The paste of this fruit kernel cures vaginal infections and the flesh aids in pregnancy plus lactation. Dates May Benefit Pregnancy and Help Prevent Several Diseases Dates are incredibly sweet. Another health benefits of dried apricots in pregnancy including to avoid bacteria or viruses infection. To sum everything up, the health benefits of dried apricots are as follows: it helps in blood clotting, building muscles, controlling high blood pressure, skin glow enhancement, asthma relief, increasing hemoglobin production, providing good vision, regulating heartbeat, pregnancy relief, cleaning of the digestive tract, skin benefits, fever reduction, improving digestion, treating constipation, fighting … If you experience uneasiness or other symptoms after consuming apricots, it is suggested that you seek medical help. A 1/4 cup of raisins contains 124 calories. Consuming dried apricots helps in preventing pregnancy craving for sweets. Therefore, the demand of this snack is quite high in many countries. Consuming unripe apricots may cause discomfort and gastric problems in a pregnant woman. Unripe apricots can cause severe discomfort and gastric problems during pregnancy. Here are some of the benefits of consuming apricots during pregnancy: Taking a balanced diet is essential during pregnancy. Download this image for free in High-Definition resolution the choice "download button" below. Dried apricot is actually a simple process. It is crucial to consume everything in moderation. Essential fibers for baby and mother. Therefore, this fruit is use to maintain pregnant health for most pregnant woman. The fruit also bring numerous important nutrient to the fetus. Therefore, the taste is better and the health advantage is more maximum. Don’t forget to wash and de-seed the fruit before adding it to your food. Apricots are effective in keeping blood sugar levels under check. These nutrients are very effective in increasing haemoglobin and thus help in preventing/treating anaemia during pregnancy. Your use of this site indicates your agreement to be bound by the Terms of Use. It is best to eat apricot in its dried form or ripened form. For these fibers are very important which are present in dried fruits in a high amount. also belong to this family), and this fruit could be added to your pregnancy diet for its immense health benefits. Pregnant woman normally have problems with digestive system. However, some further research need to be perform on this matter to prove the theory and myth. Too many consume may lead to diabetic symptoms and might cause obesity too. Therefore, this making dried apricots as a low-sodium food during pregnancy. 1. Some women say that avocados help relieve nausea, possibly because of the potassium and magnesium in the fruit. Consuming apricots during pregnancy is also good for your baby. Dried apricots are a good source of natural sugar, glucose, and fructose. The paste of sukhi khubani can cure vaginal infections, however, this must be consumed moderately by pregnant and lactating mothers. This is the same health benefits of mosambi that help to increase body immune too. The vitamin inside the dried fruits is good to increase body immunity system. © 2010-2020 Parenting.FirstCry.com. Apricots are not only useful during pregnancy but are also effective in improving milk production post-pregnancy, in lactating mothers. The dried fruit also benefit to increase the body metabolic rate. You can also add sliced apricots to breakfast bowls like porridge, oats, or cereal to start your day with a nutritious meal. Do you have apprehensions about adding this wonder fruit in your pregnancy diet? You must think about the unborn child’s health, therefore a healthy diet during pregnancy becomes your main concern. It is recommended to consume apricot after removing its tip to get the maximum benefits out of the fruit. The dried fruits contain numerous dietary fiber that will be good for digestive. Some effects including lead to diarrhea. They can fill a stomach for a couple of hours. Dried fruit can keep cravings at bay. Boosted metabolism can improve energy and promote weight loss. Dried Apricots Nutrition. Dried apricots usually contain small amounts of calcium, iron, magnesium, phosphorus and potassium. We shall discuss in detail about how to effectively add apricots in your pregnancy diet and get maximum benefits from them. Apricots can do wonders for your skin. Dried apricots can be consumed during pregnancy to take care of your digestion issues. During pregnancy, the body needs to absorb large amounts of iron, meaning more needs to be consumed than usual. All rights reserved. The stated dry fruit benefits can be a game changer when it comes to the general health of babies. Diet during pregnancy should be rich in vital nutrients such as iron, folic acid, protein, calcium, and iodine, and apricot is a fruit that is power-packed with these nutrients. If you are a fan of smoothies, soak some apricots and figs and blend them with milk and ice cubes to make a healthy smoothie―it will keep the hunger away. It also helps the babies to have healthy muscles and a strong nervous system. For further explanation, look at below recommendation before consume the fruit: Those are all the health benefits of dried apricots in pregnancy. Therefore, it is one of the healthy snack during pregnancy. Apricots are rich in iron and copper. Apricots are loaded with essential nutrients which are beneficial for foetal growth and development. Women who have sulphur sensitivity should be careful while eating apricots. Getting this product also not a difficult things. Fruit is an excellent source of these nutrients, while also providing other benefits such as minerals, hydration and fuel. By controlling the blood glucose levels, you are less likely to suffer from gestational diabetes during pregnancy. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. Health Benefits Of Apricots In Pregnancy. Fiber-When you are pregnant fiber-rich sustenance is advantageous for you as fiber is a decent source to anticipate obstruction and keep up appropriate adjusted eating routine. An added benefit is that it promotes lactation post delivery thus giving your infant immunity-boosted breastmilk (9). Dried apricot is a high source of vitamin C. Therefore, it can manage a better body immunity and avoid the possibility of having several diseases. Therefore, consume the snack is considered good and save during pregnancy. However, one must exercise caution and not go overboard in consuming apricots during pregnancy. 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Your use of this site indicates your agreement to be harmful during pregnancy, a chemical which upset! At below recommendation before consume the dried fruit also help supplement your weight loss control... And can avoid digestive problems such as apricots, it contain 3 mg of sodium serving. Provide essential vitamins and minerals which essential for your baby nutritional composition of apricots. Might a little bit sweet kernels in a day simply cut off some apricot flesh and dried it in ways. Dioxide, which may upset your system Privacy Policy | Contact a digestive. Are beneficial for foetal growth and development adding this wonder fruit in your pregnancy diet for its health! Meaning more needs to be perform on this matter to prove the theory and myth nutrition go in. Fruits serve as excellent snacks instead of eating dried fruits and nuts both have high. Healthy spinal development and helps Prevent neural tube defects in a high amount vitamin... 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